Simple Effective Violence - Ground and Pound
Maintain control, seamlessly move from position to position all while punishing your opponent violently with strikes.
1 - Simple Effect of Violence
FREE PREVIEW2 - Bottom Leg Principal
3 - Primary Skill To Control The Leg
4 - Rule Of Hip Extension
5 - Controlling the Midline
6 - Punching Principles
7 - Open Guard Principles
8 - Headquarters Position
9 - Head Quarters Pt 2
10 - Headquarters pt.3
11 - Headquarters Controlling Defensive Arm
12 - Headquarters With Scoop Grip
13 - Knee Cut Back to Headquarters
13 - Knee Cut Sprawl Control
13 - Knee Cut To Mounted Crusifix
14 - Half Guard
15 - Half Guard with Palm Up Grip
16 - Half Guard Stack to HQ
17 - Taking Away Frames Against The Knee Shield
18 - Turtle Position Steering Wheeled
19 - Broken Hip to Kimura Trap to Mounted Crucifix
20 - Jailhouse Position from Turtle
21 - Recollecting Legs from Turtle Escape
22 - Closed Guard Head Down Hips Up
23 - Single Leg Crab Ride
23 - Closed Guard Hand Trapping
23 - Standing Closed Guard Break
24 - Side Control
25 - Striking Strategies Against Cage
26 - Steering Wheel From The Seated Position Against The Cage
27 - Takedown to Rolling the Frame
28 - Takedown to Leg Lace Control
29 - Torreando to Haymaker
30 - Bottlenecking Flow
31 - Flow Drills